So ive been running everyday but upped my miles from 2 to 5 this weekend and been getting these sharp pain in the front of my legs, between the ankle and knees. Any cure for this?

/edit These shin splints hurt so much I cant even finish the first mile today.

This post was edited by Monkeykid on Feb 16 2015 11:45pm

This is why i dont do cardio

fml it just happen this weekend maybe i need new running shoes o.o anyone know any good running shoes for support

This post was edited by Monkeykid on Feb 16 2015 11:46pm

Nike free runs and compression calf sleeves

Gl m8

Poker Status: Welcher

karma nothing u can do but accept it

I hear you can tape your shins in a way w/ sports tape that relieves some of the pain, so my friend claims who gets them all the time. IDK tho, had 'em one time and didn't do anything bout it. no pain no gain nikka

Brooks running shoes

My friend told me about these!

switch up the type of cardio... try a bike or stairs to let your calves rest

This post was edited by rsm on Feb 18 2015 01:44am

Das gut advice.

Or pick up a barbell you beta.