is my form wrong if my hammy and lower glutes are more sore than my lower back the next day? o.O

I hadn't dead lifted in a while and was surprised how sore my lower back and lats were for comparatively light weight. My legs aren't really sore but I squat a lot so that could be why

not necessarily. Just means you're probably doing a more straight legged DL I think.

your form is wrong if your form is wrong, not if youre sore somewhere or not

is your lower back proportionally strong than your glutes/hams? maybe, is your position targeting those muscles more? maybe

who the fk knows, if u want feedback, post a vid or ask some1 at your gym who knows what hes doing to take a look

Depends on how you DL.

I pretty much only feel some soreness in lats/traps due to my technique.

Sumo dl, lower/upper back dominant, leg dominant. It all depends on how you lift.

This post was edited by PlaaD on Feb 14 2015 10:15am