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Views: 460Replies: 36Track Topic
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#1
Feb 8 2015 09:18pm
I do
Monday : Chest
Tuesday : Shoulders
Wednesday : Back
Thursday : Arms
Friday : Legs
Saturday : Cardio
Sunday : off

I know that most people do like shoulder/triceps shit in one day but i dont understand that.

What chu lift days look like ?

currently the sets are 5 of 20reps
and cardio each day.

This post was edited by PLOK on Feb 8 2015 09:19pm
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#2
Feb 8 2015 09:21pm
shoulder after chest, do u only do flies
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#3
Feb 8 2015 09:23pm
Quote (Noun @ Feb 8 2015 10:21pm)
shoulder after chest, do u only do flies


chest today went
chest flies
hammer press
db press
bench press.
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#4
Feb 8 2015 09:25pm
Quote (PLOK @ Feb 8 2015 11:23pm)
chest today went
chest flies
hammer press
db press
bench press.


Compound movement last?
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#5
Feb 8 2015 09:25pm
Quote (Braxton11 @ Feb 8 2015 10:25pm)
Compound movement last?


should i start out with flat bench?
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#6
Feb 8 2015 09:39pm
I don't understand how people can work their muscle group 1 time a week, seems a loss of time to me.
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#7
Feb 8 2015 09:42pm
Quote (ug_warrior(xtc) @ Feb 8 2015 08:39pm)
I don't understand how people can work their muscle group 1 time a week, seems a loss of time to me.


dis
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#8
Feb 8 2015 09:43pm
Quote (turtol @ Feb 8 2015 10:42pm)
dis



Well that's why I made this post. To get some insight on everybody's days.
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#9
Feb 8 2015 09:46pm
Push
Pull
off
Push
Pull
Legs
Off
Repeat
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#10
Feb 8 2015 09:46pm
Monday - Deadlift and OHP - 2-3 accessory exercises
Tuesday - Squat B/F and Bench - 3 accessory exercises
Wednesday - Rest
Thursday - Deadlift and OHP - 2-3 accessory exercises
Friday - Squat B/F and Bench - 3 accessory exercises
Saturday - Whatever - Usually just a ton of weighted pullups/chinups and whatever else I want thats small (often rows and curls)
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