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#1
Feb 8 2015 09:27am
routine right fast

post here

V
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#2
Feb 8 2015 09:29am
squats
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#3
Feb 8 2015 09:30am
5 Sets of Squats 8 rep
4 Sets of Leg Curl 15 rep
4 Sets Stiff Leg Deadlift 15 rep
3 Standing Calf Raises 20-30rep

This post was edited by axid3nt on Feb 8 2015 09:31am
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#4
Feb 8 2015 09:35am
Quote (axid3nt @ Feb 8 2015 10:30am)
5 Sets of Squats 8 rep
4 Sets of Leg Curl 15 rep
4 Sets Stiff Leg Deadlift 15 rep
3 Standing Calf Raises 20-30rep


good one

try some weighted one-leg step-ups too onto a 2ft high surface

kill those quads
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#5
Feb 8 2015 09:42am
squat
ghr
leg ext
lying leg curl
leg press/hack squat
calves/abs/glutes
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#6
Feb 8 2015 09:51am
or just get on a routine so you don't have to ask someone to tell you what to do everyday.


Squats. And then squat some more.
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#7
Feb 8 2015 10:20am
Back squats and front squats
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#8
Feb 8 2015 10:54am
squats, any variation you want

romanian deadlift

go hard, then go home
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#9
Feb 8 2015 11:23am
squats , front squats , sumo squat , calf raises , calf machine
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#10
Feb 8 2015 11:35am
For hypertrophy?

https://m.facebook.com/permalink.php?story_fbid=206003472939474&id=175556779317477

This post was edited by tommyd323 on Feb 8 2015 11:38am
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