want new routine

day 1 : chest , lats
day 2 : shoulder , leg
day 3 : bicep tricep

need new routine to cut

i think u mean strength, who the fuk does endurance

20-18-15 reps

i need to get leaner before bulking

uwotm8

people generally tend to do strength routines while on a caloric deficit

rly ??

maybe if u ask a real question

common misconception, higher reps does not = toned/leaner lift heavy to maintain strength during a cut

e/ why only lats? why not train whole back?

I think having a whole day dedicated to arms on a 3 day split is no good, chest + bicep/tricep and back + bicep/tricep > 1 big muscle 1 small each day > 2 big 2 small

This post was edited by turtol on Feb 5 2015 08:55pm