had a long day working and ate out at perkins and had a terrible meal nutrtion wise. didnt get home till 7.

so 7 pm. ive had 1500 cals only 40 grams of protein.... lol

i eat oatmeal and potatoes so 8 more grams of protein. then go to the gym. lift for 2 and half hours.

get home at 10ish. its now midnight and im now at 235 grams of protein.


sometimes u gotta do what u gotta do.


how'd i do it?

2 cups cottage cheese
2 cups milk
2 scoops protein powder
8 oz ground beef made into a taco salad with 2 servings cheese, sour cream, hot sauce, lettuce and crushed up tortilla chips.
3 oz chicken


all in a little over 2 hours

This post was edited by Xdaci on Feb 4 2015 12:05am

rip

good snack

Incoming poop.

Incoming constipated shooting bullets

grats
u did 1day
of wat the pros do
them gains

does that all get digested and utilised the same as if you had it periodically over the course of the day?

GJ, now only 27.3 g of that will actually be digested and used. the rest is gone to waste.

Lol I think that's bullshit. I could be wrong tho. Feel free to post or pm credible studies that prove this.