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Jan 30 2015 02:45pm
Do power cleans have a place in any program outside of Olympic lifting?? You never see it in hypertrophy or powerlifting programs, usually only mentioned.
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Jan 31 2015 07:42am
Hits traps better than anything else
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Jan 31 2015 09:16am
Quote (harumi @ Jan 31 2015 09:42am)
Hits traps better than anything else


Better than isolating traps with slow negative shrugs?
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Jan 31 2015 10:18am
Quote (harumi @ Jan 31 2015 02:42pm)
Hits traps better than anything else


lol wut
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Feb 2 2015 10:12am
Quote (harumi @ Jan 31 2015 06:42am)
Hits traps better than anything else


does hit traps well, but better than anything else? laughable
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Feb 2 2015 10:24am
Any time I do heavy cleans traps are sore as shit
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Feb 2 2015 11:08am
Quote (harumi @ Jan 31 2015 03:42pm)
Hits traps better than anything else


stop trying to act like you lift
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Feb 2 2015 11:19am
If you wanna improve explosivity they are great.
Also good to develop timing and motor skills (right word?).
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Feb 2 2015 04:41pm
No. Cleans require a lot of coordination, accuracy, flexability, speed and balance which no one who trains hypertrophy or powerlifting bother to train.
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Feb 2 2015 10:11pm
Quote (BoneYard @ Feb 2 2015 03:41pm)
No. Cleans require a lot of coordination, accuracy, flexability, speed and balance which no one who trains hypertrophy or powerlifting bother to train.


Powerlifters don't focus on flexibility or speed? wot

I used to do them back in my football days, I'd like to start doing them again as I think they are a really fun lift.

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