During the initial phase of an exercise program, a beginner should
A) exercise at the low end of the target heart rate range.
exercise at the high end of the target heart rate range.
C) perform short but intense bouts of activity.
D) exercise 5-7 days per week.

/e

nvm i figured it out its,

A) exercise at the low end of the target heart rate range.

This post was edited by Drakwen on Jan 30 2015 02:30pm

Just plainly beginners keeping it lower is probably smarter.

This post was edited by RyanTBS25 on Jan 30 2015 03:28pm

what retarded answer options