Took some melatonin the last two nights. Don't think it's placebo, if it is I don't care, the sleeps have been amazing.

Thats the stuff that makes black people black

If you take it long term, doesnt it fuck up your bodies ability to produce it naturally or w.e?

i took tamiflu once before i slept and i had the most vivid dreams of my life...highly suggest it

melanin

he said mel a tonin

not water melon

rofl

I recently started taking some melatonin also and i'm surprised it worked.
I got some because I would be laying in bed for like 2 hours before going to bed but when I take melatonin, I sleep right away and feel good in the morning.

you know there are other ways to fix your sleeping schedule naturally right?

like god during the holocaust?