Hey guys
My girlfriend and I have been going to the gym ~3 times a week for 30 mins of cardio, but I want to start lifting too

So I'm looking for like 3-4 basic lifts/exercises for those 3 days. Something like this

Bench press
bicep curls in the squat rack
overhead shoulder press
etc

and then 20-30 mins of cardio after that

So like

Day 1
chest
cardio

Day 2
Squats
(cardio if i'm not dead)

Day 3
???
cardio

Just simple stuff please, I'm not trying to teach her how to deadlift yet.

Thanks for the suggestions brahs

push pull legs

In out in out make sure u pull out

Day 3 deadlifts

Day 1: Bench Press/Overhead Press/Dips
Day 2: Deadlift/Pullups/Chinups
Day 3: Squats/Romanian deadlift

Would suggest this, can change/add exercises if u want, but its pretty complete

dont use machines

Das good advice.

pics?

Post gf's RGS please so we can further evaluate and create a good plan for her

This is would make you look like a real man

prob shud mention cuz OP a beginner

that u dont do day 2 and day 3 without at the very least 1 day inbetween due to both them days using legs

id say skip the one set of deadlifts on day 2, and only do legs on day 3. the rest is okay. and do either romanian deadlift on day 3 or reg deadlift, whatever variant