i dont know what to do for my abs i need a routine im doing abs leg raise , situps

throw a plate on your chest and do decline sit ups.

Side crunches, bicycles, etc.

Checkout the new Insanity Max 30 - Ab Attack 10. Can do it right at home.

Honestly, doing compounds exercises and using one of those ab roll out wheels. You will get a nice physique if you keep your diet in check.

I know that dosen't answer your question, but you could just think about adding the ab wheel in after you dead lift or squat or something like that. If you do those exercises than you are doing it a few times a week.

This post was edited by wesley123 on Jan 24 2015 03:50pm

cable crunches, hanging leg raise, ab wheel is great if you can do them, otherwise start working up to it.

10x crunches while holding a 45lb plate overhead
10x leg raises
15x ab wheel
20x side bends each side


repeat as many sets as you can

Sex

abbs are the most boring in my opinion.

if you dont use weights you have to do a ridiculous amount of reps, that goes for everything else, but more so on the abbs imo.


like I can do 1000 situps without weight

or 200 with weight


i dont have any weight right now so currently doing roughly 560 situps everyday when i wake up, takes like 9 minutes non-stop. no big deal.

i do sets of 80, each set is a different position.


SETS
1st = normal laying supine (on back) with knees bent, heels to butt
2nd = lay on side and raise both legs
3rd = repeat on the other side
4th = laydown supine (on back) with legs not bent this time, fully laying down
5th = laying on left side, cross right foot over left leg and lock heel on left knee, bending left leg halfway to stabilize and begin holding head and press elbow to hip
6th = repeat on right side
7th = i sit on my mattress with my butt near the edge and hang my legs off and do leg raises, using the force of the spring and gravity to work that V line and lower abdominals, do not let feet hit the ground. Control the movement before hitting the ground and go back up with leg raise. it happens to target lower abdominals more instead of middle and upper.

I find lower abdominals targeting the hardest, I already have a 4 pack on upper abdominals from this. Lower is just a V line 1 pack still.

i could use suggestions for lower abdominals =)

560 reps? why would you do more than 20 reps of any exercise?