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#1
Jan 22 2015 09:40pm
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#2
Jan 22 2015 09:47pm
Quote (ChowYunFat @ Jan 22 2015 10:40pm)
Curious what the HnF crew think of this article.

http://www.esquire.co.uk/culture/features/7588/the-rise-and-rise-of-the-spornosexual/


wtf dude needs to hit his traps...
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#3
Jan 22 2015 11:27pm
giraffesque
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#4
Jan 23 2015 02:26am
Quote (Yohey @ Jan 22 2015 08:47pm)
wtf dude needs to hit his traps...


It's a 12-week (3 month) program that he went on. Seems like good results for the small time frame.
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#5
Jan 23 2015 06:05am
Quote (Canadian_Man @ Jan 23 2015 03:26am)
It's a 12-week (3 month) program that he went on. Seems like good results for the small time frame.


don't mean you cant throw some shrugs into the mix.. traps are crucial.
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#6
Jan 23 2015 06:45am
Quote (Yohey @ Jan 23 2015 12:05pm)
don't mean you cant throw some shrugs into the mix.. traps are crucial.


He was cutting...you expect him to put on that much muscle?

I mean damn, the guy achieved more progress in 3 months than half of this forum has in 3 years.
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#7
Jan 23 2015 08:42am
Quote (xGeArz @ Jan 23 2015 07:45am)
He was cutting...you expect him to put on that much muscle?

I mean damn, the guy achieved more progress in 3 months than half of this forum has in 3 years.


yeah roids will do that.. but I call bullshit this dude put on a lot of muscle mass he wasn't just "cutting".
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#8
Jan 23 2015 09:50am
Quote (xGeArz @ 23 Jan 2015 05:45)
He was cutting...you expect him to put on that much muscle?

I mean damn, the guy achieved more progress in 3 months than half of this forum has in 3 years.


Dayuuuuuum
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#9
Jan 23 2015 10:24am
3 months, woah

gg
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#10
Jan 23 2015 11:23am
Quote (Yohey @ Jan 23 2015 07:42am)
yeah roids will do that.. but I call bullshit this dude put on a lot of muscle mass he wasn't just "cutting".


He gained little size, and was a newbie. I see no reason why he didnt add some muscle and get leaned out in 3 months

This post was edited by dirTyMan on Jan 23 2015 11:29am
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