What are y'alls favorites?

curls

For the pretty girls.

EZ bar curls, inner/outer grip.
Hammer curls.
Cable curls.

V-bar push down.
Straight bar push down.
Overhead tricep extensions.

I dont have one.

But what I do Tris- Weighted dips , Skull crushers , over the head two handed triceps extensions and sometimes pull-downs.

Biceps - Weighted pull-ups and some curls ( hammer and regular)

Cable curls... with the handles? Cross body or just up and down from the sides? Or above the head cable curls?

No just like, rope hammer or straight bar curls.

no cuts no sluts.

You better not ask lightman for a arm routine.


Cos if the light offers his arm routine, you better say never
Cos a routine of the light lasts forever

*melodic pause*

(No gains) oooo oh no no (no gains) oooo no no

curl shit till arms fall off penitentiary style