Is it dangerous? Particularly near the more failure reps. For example at 1:05. I assume it can't be good or more ppl would be doing it..




for you bb http://www.youtube.com/watch?v=RAF3hbhr-os&fs=1

This post was edited by LightmanWannabe on Jan 20 2015 02:52am

Can't view on mobile but if ur referring to a squat turning into a good morning das not good

edited for you bb

Yeah, I wouldn't call that a good way to go at all. If you look at the view from the mirror at 1:07, his upper body is in an almost parallel position to the floor - his hips rose up but his upper body didn't keep up. I can't image the sheering forces on the spine in that position.

I envy the strength of his back haha.

It's called back squat for a reason huehuehue.

I don't personally like it but I've seen a number of world class lifters who squat like that both in training and competition.

Layne Norton has approx 10000 hours under the bar.. I wouldnt be watching his videos for tips and tricks but for amusement, this is probably his self developed technique for best stats

actually the only passable thing in this vid was his leaning. everything else sucked

That fuckin arch in his bench deep as hell

that squat looked painful

This

Norton stronk as fuck though.