I have a few questions if someone is able to answer them:

1. L-Arganine / AAKG, any difference between the two or are they the same thing? And how would this effect someone with naturally somewhat low blood pressure? I realize caffeine temporarily raises blood pressure, and I know caffeine and l-arganine are put together in preworkouts, so I'm wondering what the interaction is... and if there's situations where it could be fairly detrimental.

2. Any affordable preworkout supplements in Canada? Other than just caffeine / black coffee. I specifically want to pick one up to get a boost after workdays, I realize it's generally a waste of money. It looks like the cheapest price is about $1 per serving... which is the way it has always been. But it would be nice to find a good preworkout at lower than $1 per serving.

3. Do you like to specifically supplement any vitamins in addition to taking a multivit? I picked up some b3, b6, and a b-complex in addition to my regular multivit and fishoil. I'm also thinking about picking up a magnesium+zinc complex to help with sleep/etc. Also have some extra niacin. Again, I realize at some point a rounded diet and a multivit is ideal, but any input on anything you consider taking above and beyond. I tend to just take what I need, but I've never really explored supplementing extra on particular vitamins.

This post was edited by Canadian_Man on Jan 19 2015 05:13pm

Ayy man, fuk the hard way, go the easy way. No explode

Got a tub of 1mr for 16 bucks. Expires this April. 32 servings in the tub. Not bad.

Had to do a buy one get one 50% off deal, so got some creatine for 23 bucks, enough for 4 months, and had to pay 10 bucks for a Gnc renewal.

Think I saved decently...

Before a workout, I usually take a handful of caffeine pills, mix them with a bunch of ephedrine, and mike and ike's, and get really really drunk. You have the craziest most intense workouts ever. Mix a lil bit of your mom's shampoo in there too if you really want Arginine that bad.

Vitamin d3 is amazing

How much do you take?

I just take 1,000 iu daily but I've noticed a difference in my mood since taking it

This post was edited by dirTyMan on Jan 19 2015 10:12pm

L-arginine is supposed to help with getting rock hard boners.

Very important if you are doing boner curls (hanging your dumbells....well you get the point)