my last 1rm was 285 or 275 I can't remember

3 plate deadlift!

It's nearly 2x bw, I think I could've added atleast 10-15lbs more, current bw = 160

bar slipped right away in my hands, was in my fingers whole lift

http://tinypic.com/r/dnhz4h/8

feels good men tyty


e/ also any tips for form would be awesome, working on thrusting my hip into the bar at lockout, but I got the lats flared/activated and everything feels tight and good.

This post was edited by turtol on Jan 16 2015 09:10pm

link broken

Back to the 200 turtol threads a day! Wooh!

WOW. ffs lol sec.

2 threads in the last 10 days, gz on being ugly, unfit, and not passing the 1st grade.

try this


http://tinypic.com/r/dnhz4h/8

/e turtol tried to link to jsp.com/http://tinypic.com/r/dnhz4h/8

This post was edited by Mastersam93 on Jan 16 2015 09:47pm

https://vid.me/V047

e/ sweet tyvm!

This post was edited by turtol on Jan 16 2015 09:50pm

gg turtol

I took ur advice and tried deadlifting standing up, worked wonders!

Also your vid inspired me to try sumo, sooo much easier to pull sumo, conventional confuses my body.

gg