In this video look at the guy on the lat pull down in the background

this seems like a subliminal message trying to make me go to the fucking beach

also, Zyzz lives!

Looks to me like he is doing high-rear delt pulls.

This

it's the same motion and muscles used as a high pulley row but instead of the rope, he's using the lat pulldown bar on the lat pulldown pulley and he's throwing the weight like a god damned fool, just like at the gym I go to.

This post was edited by rlebar on Jan 14 2015 05:22am

oh my god XDDDD
so much idiots in the gym These days
i lold hard

Why the fuck did you film yourself doing that

he was doing us all a favor and showing us how to get all the honeys on the beach

try to be a little more appreciative

is this the special gym

hehe


guy's doing lowerback