doubt this type of routine or diet would even put on 2 lbs of muscle in 10 days?

complete bullshit? or even a partial amount of validity?

funniest comment :
"Sid Miguil
6 months ago (edited)

Hey bios3training I will remove my left testicle on a live stream if you can make this work with an intermediate lifter, aswell as having my love & support till one of us dies (no homo) lmfao."

Isn't 4lbs of muscle like 2 months? Sounds like bs.

3 months

Ralph

the guy knows nothing

Idk I believe it.. I added an inch on my arms everyday for a week straight and went from a 13 inch to 20 inches by doing Rich Piana's 12 hour arm workout...

#True5%er

will be lucky to add 1lbs lbm in a month for a natty

Yeah, this is why his videos have been shit recently.

Still has good content from time to time though.

Been shit for awhile.. Posting "hardcore" workouts with people like Boston Lloyd.. Doing nothing but machine cable workouts lmao..

I'm living proof. Bro

Been putting on 4 lbs of muscle a month since I started

This post was edited by Alpha on Jan 13 2015 07:23pm