Chest/triceps
Back/biceps
Legs/shoulders
Repeat

Would it be ok if threw shoulders in with chest/triceps?
I want to be doing more on leg day and not have to do shoulders after.

Chest/tricep/shoulders
Flat bb bench/incline bb bench/flies/ hammer strength machine
Close grip bench/tricep pull downs/dips
Side lat raises/ db shoulder press/ military press

Leg day
Squats(front and back)/leg press/leg extension/ leg curls/ walking lounges/2 calves

Or is this too much?
Would be doing 4 sets 8-12 reps

Chest tri front delts
Back bi rear delts
legs side delts

repeat.

chest tris
back bis
arms
shoulders

boom

My week goes as:

Monday: Back/chest
Tuesday: Arms/delts
Wednesday: Legs
Thursday: Rest



Rinse and repeat.. I've tried all the above and they're good but this one just feels the best for me, but like everyone has posted different things because everyone likes something different.

I do something like

Squat bench dead
back arms
Squat bench
Back arms
Squat bench dead

do it, that's what my routine is. works well.

What do you do for shoulder workouts?
2nd post says front, rear, side delts. What specific exercises targets those?

Front delts - frontal raise / military press
Lateral/side delts - lateral raises
Rear delts - rear pec deck / reverse dumbbell flies (bent over)

4x10 incline BB press
4x15 hammer strength chest press or machine equivalent
4x15 cable crossover
3x10 Seated DB Press
3x15 DB Side Raise
3x15 Machine Side Raise
3x15 Rear Delt Fly Machine Or equivalent Rear delt exercise
3x20 Crunch Machine or equivalent Weighted Abdominal Exercise
3x12 Overhead extension
3x12 Reverse grip straight bar pushdown

That's just copy/pasted from the routine made for me. Although you should play with the volume because I do a 5/3/1 for my main lift, then a 3 second positive / 3 second negative focusing on TUT for my accessory work, so the weights are way lighter.

front: bench press
lateral: overhead/military press
rear: rows

dont be poosy now