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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Tendinitis > Golfer's Elbow
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Views: 205Replies: 6Track Topic
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#1
Jan 12 2015 01:32am
heat or ice bros?
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#2
Jan 12 2015 01:48am
icy hot
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#3
Jan 12 2015 01:48am
ice now heat later
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#4
Jan 12 2015 08:20am
Massage the top of your forearm on arm of the affected elbow. That generally helps me.
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#5
Jan 12 2015 11:59am
Heat and gentle movement

This post was edited by cloudkicker on Jan 12 2015 11:59am
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#6
Jan 12 2015 08:41pm
ice to numb, and reduce inflammation... if sore many days later, switch to heat
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#7
Jan 12 2015 11:00pm
ice to reduce inflammation
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