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#1
Jan 8 2015 08:04am
What nutrients are good when feeling really banged up after a few months of gym? I feel like my diet is missing something
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#2
Jan 8 2015 08:06am
Most likely a recovery issue and not supps related. Do you eat and sleep good?
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#3
Jan 8 2015 08:08am
Quote (Aube @ Jan 8 2015 10:06am)
Most likely a recovery issue and not supps related. Do you eat and sleep good?


I follow raynor's cutting diet and I sleep about 7 hours per night
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#4
Jan 8 2015 08:10am
Quote (kyle_lowry2 @ Jan 8 2015 05:08pm)
I follow raynor's cutting diet and I sleep about 7 hours per night


How much of a deficit?
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#5
Jan 8 2015 08:24am
Quote (Aube @ Jan 8 2015 10:10am)
How much of a deficit?


2500 cals 5 days and 2 days 2000 cals
dont know how low thats compared to my previous intakes


This post was edited by kyle_lowry2 on Jan 8 2015 08:24am
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#6
Jan 8 2015 08:39am
Quote (kyle_lowry2 @ Jan 8 2015 05:24pm)
2500 cals 5 days and 2 days 2000 cals
dont know how low thats compared to my previous intakes

How long have you been on a deficit and How big/active are you?

Also what is your training regimen?
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#7
Jan 8 2015 10:34am
how bout a deload brah
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#8
Jan 9 2015 08:37am
Quote (kyle_lowry2 @ Jan 8 2015 09:08am)
I follow raynor's cutting diet and I sleep about 7 hours per night


Sleep more.
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