Anyone? I'm sure one of you has a great meal plan that's easy. Willing to pay fg if it's actually worth it.

Looking to drop about 30-35 lbs currently 257 (6'5"). Taste and easy meal prep is key, must also be sustainable for the next few months.

Cut your current carb intake in half and double up on your protein. Thats my philosophy anyway

e/ im assuming you exercise regularly

This post was edited by Shakti on Jan 7 2015 06:39pm

Thanks for that link, great info. More so looking for a meal plan though - I'm sure someone on here has a good one that's easy to follow and tastes good.

Edit: looking at that post I should eat about 2500-2700 daily to lose weight.

Example of where I'm at for the day: ~1200 so far and 115g of protein

This post was edited by TWIZTIDxPIMP on Jan 7 2015 06:44pm

post in Raynors sticky at the top of this subforum, he has meal plans already laid out and im sure he could come up with a specific one for u at the right price (money wise he doesnt need fg)

This post was edited by Clicquot on Jan 7 2015 06:57pm

This was written by raynor, i just copy/paste from his thread:

"Proteins:

Pick at least 2 from this category (or as many as you'd like):

Chicken, Turkey, Tuna, Other Fish, Lean Beef (90/10 or leaner), Eggs, Cottage Cheese, Shrimp, Lean Pork (I don't recommend pork unless you really love it)


Carbs:

Pick at least 2 from this category (or as much as you'd like):

whole grain bread, whole grain pasta (or brown rice pasta), Brown rice or Quinoa, Brown Rice Cakes, Buckwheat, Lentils, Potatoes, Sweet Potatoes, Whole grain cereal, Oatmeal, Cream of Wheat



Fats/Dairy:

Pick at least 2 from this category (or as much as you'd like):

2% Milk, 2% natural cheese (lower sodium if possible), Greek Yogurt, Regular Natural Yogurt, Olive Oil (THIS IS A MUST!), Peanut Butter, Mixed Nuts (or any nuts/nut butter), Flax Seeds/Oil, 100% natural Mayo, Heavy Cream.



Fruits/Veggies:

Pick at least 3 of ANY fruit/veggie.

However, potatoes/corn/peas do NOT count as veggies (they count as carbs because of the high starch content).
For fruit, all fruits are acceptable.


Hope this helps!"

holy shit an actual helpful post ^^ very rare

just seaching through that thread you learn so many things

That definitely helps, thank you!

Yeah i read it when im bored

I go

1g/lbs protein (full mass, not lean mass cause cutting)
1g/kg fat
fill rest with protein

lose weight

having a set meal plan is hardly sustainable

This post was edited by Zark on Jan 7 2015 07:24pm