What's A Good Full Body Stretching Routine? - Topic

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Jan 6 2015 04:52pm

What's a good full body stretching routine?

My mobility is lacking and I want to improve it

This post was edited by dirTyMan on Jan 6 2015 04:56pm

xrmd

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Jan 6 2015 05:04pm

Basically the same as a strength routine.

Find stretches that work certain muscles and hold them for 10-15 seconds.
Do a few sets.
rinse and repeat.

Lightman

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Jan 6 2015 05:12pm

for u, a rack

dirTyMan

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Jan 6 2015 05:43pm

Quote (xrmd @ <a href="x-apple-data-detectors://3" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="3">Jan 6 2015 04:04pm</a>)

Basically the same as a strength routine.

Find stretches that work certain muscles and hold them for 10-15 seconds.
Do a few sets.
rinse and repeat.

Just did minor ones today but focused mostly on hip flexor a since my posture could use some work and I feel fantastic now... No lower back pain anymore lol

dro94

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Jan 6 2015 08:44pm

crossfit

PartyInMyPants

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Jan 6 2015 08:56pm

Do yoga

Forrest yoga
Ashtanga yoga
Yin yoga

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