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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > How Many Sets/ Reps Of Deadlifts Do You Do?
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Member
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Jan 2 2015 02:18pm
My deadlift is by far my weakest exercise. At the end of the summer when I was at my peak my max was only like 235. Now that I'm trying to comeback off the couch I'm struggling with 185.

Should I just do a standard 5x5 or try something like weird 5x1?

And what do you guys do?
Member
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Jan 2 2015 02:36pm
I dont deadlift at all, but when I did it was 5 reps 3 sets
Member
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Jan 2 2015 02:38pm
Right now two sets of four twice a week.
Member
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Jan 2 2015 02:47pm
I warm up 135x10, 225x10 and then do sets of 5 progressively until failure (starting at 315 and adding 10s). My grip in my left hand fails at about my 3rd set of 365, but with straps I can manage 405x5 np (just got straps and worked my way up to that, probably can do quite a bit more). If grip is failing I would recommend straps, but either way sets of 5 working your way up to failure should help. I would also switch up styles and do traditional, sumo, and Romanian. The trap bar is also easier and should still help build strength
Member
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Jan 2 2015 04:50pm
Few warm up sets and then 5x5 working sets.
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Jan 2 2015 06:36pm
As many as necessary.
Member
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Jan 2 2015 07:22pm
3-4 sets of 2-3
Member
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Jan 2 2015 07:40pm
6-8 worksets with 2-3reps in each.
Member
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Jan 2 2015 08:57pm
6 X 1 master race
Member
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Jan 2 2015 10:55pm
Don't deadlift anymore, useless for me other than decent strength gains.
used to do 5 sets of 3 though.
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