I have never been a powerful man, more weaker I would say, never been strong, tiny most of the time, but now since i started to get a rounded belly I want to make a real change.
To be honest I jump meal times and usually eat as many sweets I can, when it comes to food I pick only junk, and I don't do sport or move at all...
So how may i quit eating "bad" food and how may I gain more wealth? It is only a mentally barrier which I cannot pass or it's something else?
What should I start eating from now on but without having to spend tons of cash for special food or diets? Any help is welcome.