Quote (Afficionado @ Dec 23 2014 01:04am)
that sounds like a terrible diet...
Well obviously not just those foods but you get what I mean. No one eats a strict diet every single day every single week every single year and when you bulk / maintain you can have cheat meals every now and then. I have never in my entire life gone more than 2 weeks eating clean food. So what if I ate 12 weeks of nothing but clean food?
I'm carving out a sixpack by eating at burger king 4 times a week. Today for instance.. 4 chicken salsas + fries after workout and right now I'm eating 4 french baguettes with Nutella ^^
Yesterday I had pizza and a box of chocolates. Still losing dat weight.
but during the last 12 weeks pre contest you've gotta eat nothing but 100% clean food nohom sayin.
FYI: A friend of mine who competed a couple years back ate nothing but fish, broccoli and coffee the last 4-6 weeks as per request of his PT. He went on to win a gold medal in his class. The diet made him so hungry he'd get the shakes and tried to eat the grains of coffee from the bottom of his cup.
This post was edited by MGS4BestGameEverMade on Dec 22 2014 05:24pm