this never used to happen

but has happened like 3 times in the last week

is this a side effect of lifting? my arms are bigger then they have ever been

Any change in sleeping positions?

sleeping on your arm?

Possibly getting crushed more now that they are larger.

no change in position, but yes i do usually sleep on 1 arm, i put one arm under the pillow and the my head on top of the pillow, its only my left arm that has been numb when i wake up,

when i flex both arms i do notice a little difference with the left, could be a nerve issue

just wondering if i should stop working out and let it heal

This post was edited by KingStannis on Dec 22 2014 05:26am

Sleeping with 1 arm under the pillow will usually result in your arm falling asleep.

Set an alarm clock for it.

Try to change your sleeping habbit and see if it changes. Probably easier to do that than stop lifting.

you have the numbness and tingling when you wake up and it stays all day?

sometimes when i sleep with elbow flexion my arms will "fall asleep" this is because the ulnar nerve can become trapped in that position. try sleeping with your arms at your side. if numbness and tingling persists throughout the day i would see your doctor

ulnar nerve compression is funny sometimes

I'm Not Sure Could Be A Number Of Things though Obviously.

u might have hgh in your bicep causing atp diffusal in your joint fascia leading to DOMS due to incorrect macro counting

u should YOLO RICE into a fat bag of weed