Halfway through my workout light headed as fark feel like passing out. I did take 6 servings cough medicine but the happen without

Had 2 whey shake and 1k calories 1 hour be4 workout (mushroom soup with some cheese and a but/fruit thing with blueberry/walnut/almond/honey/chia seed/ hemp heart

85 protein
100 carb
25 fat

i'm eating mc donald's everyday

i can't do that I'm tryin to reach my final form 9 pack

low protein then...

please leave my thread u r beginner skon fat i won't listn

goin to walk 2miles at 2am so i can eat somethin small fkin starving

1 apple
10 m and ms
iceburg lettuce + little corn + jalapeno + low fat dressing
diet root beer
3 x egg white + piece low fat cheese

Take a knife and cut off the areas of fat you don't like

Hgh, high tren low test medium mast ---> cutting @ 3800 kcals.

Uxant cut at 3800 that's impossible unless u run 10-12 milea

I'm exhausted when I diet, I'm exhausted when I bulk. No difference to me.