Of lifting.

If you could pick just three things to tell yourself when you first started lifting. What would they be?

For me:
1. You eat like a little bitch, you need to eat a LOT more.
2. Remember the real reasons you're doing this.
3. Abs are a muscle like any other, and you need to train them.


Share away m9's.

dont do bench press every day without warming up and fuk ur shoulders up
dont do overhead press every day without warming up and fuk ur shoulders up
learn what a rear delt is and work it
dont do deadlifts
dont do squats

get a proper strength coach for a day/week to perfect my form before ever starting lifting.
all the things i know about eating/counting calories and eating way way more

Don't use one bodypart more than another to try to compensate for weakspots, train them instead.

More mobility for upperback.

You can actually train way more than you think as long as you go full retard.

stay consistent
get on a routine
eat a lot

Oh my god so much...

Lifting is hard, i dont like it

deadlifts are named this way because after you lift, you feel dead
more insertions are needed for maximum gains
form is unimportant, only the weight, as crossfit professionals demonstrate

Gg on supp

I'd tell myself to fly down and personally meet lightman and ask for his advice