Went to the gym for the first time in forever now that I am getting on that trusty humira tomorrow. Anyways I went with a friend of mine from work who thinks he knows everything about lifting and shit. He swore to me he gained 40 pounds of muscle in 6 months and all of those other ridiculous things that people say.

"12 ounces of chicken is like 130 grams of protein"
"You need to eat good starches after a workout"

And so many other dumb things.

What do you guys do? Just agree with them or tell them to shut the fuck up?

ignore him when he talks about thing like that, he will notice it and he will stop

Tell him youve got steroids in your proton shakes

pretty much

Let him know you are on creatine so he knows you're a rage filled time-bomb.