I'm a broke college kid trying to get some better gains because what I'm doing now isn't working for me..

Is sliced deli turkey meat like hilshire farms good for protein? Like sandwiches?? I don't have the money to just buy chicken breasts and shit like that that's frozen, nor do I want to constantly cook/wash/store whatever I cook.

What's some simple foods that are good for you, that are inexpensive, and easy to make that jsp has found works well??

chicken liver is really fucking cheat
so is chicken, it's like $2 pound here are you living on ramen noodles?

Chicken is fucking cheap...
Stop making excuses and cooking and clean and if need be get a part time job.

wtf happened to ceo 10k a day

not in canada! it's over $3 a breast at the safeway here =(

Egg whites?
Beef/Turkey?
Shyttt would be at McDonalds for dat $1 protein menu

Yeah idk where you are but here is 2.89 for a breast. That shit adds up quick

rice
beans
eggs
whey
almonds
chicken livers
bread
peanut butter

all cheap.. all u need to grow..

can literally eat macros for 50$ a week

Such as??