What's the optimum daily protein amount? 1g per lb. of bodyweight?

I'm at about 12% body fat.

1g/lb bw master race here

I weight 195 but only getting about 160g protein and making gains np

1.75g sweet spot

I eat 250-300g

1g/lb is good though.

.82g/lb of bw

yeah for sure - around 1g/lb is pretty decent... a little above or below won't hurt you either.

It is quite attainable too

How much $/day do you spend on food man?

I aim for 1g per lb of bodyweight.

Ivebeen getting like 70 grams a day cuz lazy as fark to eat.