Looking to switch over from the PHAT routine, been using it about a year in a half and have had good results but i've been stalling on alot of lifts lately and think that more volume and frequency would be best. Are there some good pre-made p/p/l routines out there?

I thought that program was packed with volume as it is? I could be wrong.

Maybe you lack intensity.

This post was edited by wesley123 on Dec 14 2014 02:21pm

There is a good amount of volume in it, but i'm not a huge fan of the power upper body day, it's taking like 2.5 to 3 hours to finish and i feel like having the upper body split up and doing it twice a week i'll gain more from it.
As far as intensity, i have added weight and or reps for quite awhile and i'm getting to the point where i have to add more sets to get anything extra.

This post was edited by xcpenguinxc on Dec 14 2014 02:30pm

You're worrying and putting effort into absolutely nothing. If you want something, try to do it. Do it until you succeed, or give up. No fucking notepad/cheat sheet/cell phone/app/routine is going to make a single difference in what you do with yourself. They are nothing but an recorded limit. So go ahead and follow a routine for another year of your life. Fucking would rather die than live like this. I've never done the same workout twice. I've never wanted too. I've never followed a workout, I laugh every time I see guys with a pen/pencil in the gym.. Do what you feel or get in line sucker.

Dumbest post today.

yolo it everytime at the gym nahm sayn? fuck periodization, fuck consistency, fuck calibration, just free-ball and hope for the best

But, do you eat carbs after 7pm?

yes, do what u want men

eats carbs after brushing teeth too, fuck planning