How many cals can you guys eat during a day of sitting around and not gain weight?

Feel like eating 1800 and not doing anything I gain weight. Have to starve myself ifiI'm not working out.


What is your BMR?

i don't get why people just sit around like that.

Just to bulk and look pretty?

Just go on a run or something.

I have to run every day or 5 days a week....

I simply can not stand life if i don't go on a run.

It helps with your cardio anyways so you don't look like a little buff bitch when people are playing sports around you.


my friend just sits around all day after he works out and acts like he has put in more work then any other hardcore fighters.

Just go play a sport or something and be athletic. Don't just look work out so girls can call you pretty

This post was edited by expressaa on Dec 13 2014 12:34pm

people lift for different reasons

some people dont get why you run every day

@OP

im 6'3 250 right now and i gain weight going passed 2600

little buff bitch seems oxymoronic

lol

mouth sounds dirty

use oxyclean

....
i know what oxymoronic means and tis not really related but, just saying this cuz sounds somewut similar lawlz

about 4300 kcals

3-3.5k~

This post was edited by Kerzhakov on Dec 14 2014 04:56pm

24, 6'1, 184 lbs., and it says just under 2k, but I think my scale weight goes up over a month if I stick at that.

sounds like mine is normal then

Probably a lot less after this poop I'm taking