Quote (Lightman @ Dec 10 2014 04:11am)
if you ever consider ohp, it should be done prior to bench pressing, for various reasons you can find on martin's site. main reasons I agree with is ant. delt acts as a ppo% torque prime at benching and an absolute agonist at ohp which will cripple whatever benefit ohp will beget you post benching.
since cg bench is a tricep exercise in the end, if that's a weak link go for it, if not, do an incline or a db flat variation of bench press.
So benching before ohp will tire the shoulders reducing the benefit of ohping
But ohp before benching won't affect the bench performance as much?