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#1
Dec 9 2014 05:03pm
I just busted out 12 cuz alpha
After a killer workout
3x8 preacher
3x8 barbell
3x8 ezbar
3x8 dumbells
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#2
Dec 9 2014 05:15pm
i jus do pulls ups and pulls down maybe throw in 3 sets curls at the end but my biceps alrdy too big
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#3
Dec 9 2014 05:19pm
about 20-24 sets per week since I started hitting them 2 months ago

This post was edited by Aube on Dec 9 2014 05:20pm
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#4
Dec 9 2014 05:20pm
Quote (fingerling @ 9 Dec 2014 18:15)
i jus do pulls ups and pulls down maybe throw in 3 sets curls at the end but my biceps alrdy too big


Lol pull upzz r beast
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#5
Dec 9 2014 05:24pm
yeah if ur doin them u almost dont even need bicep work
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#6
Dec 9 2014 05:33pm
maybe 10 set total per week if generous (8 of em will be warmups)

This post was edited by Noun on Dec 9 2014 05:35pm
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#7
Dec 9 2014 05:35pm
Bout tree fiddy.
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#8
Dec 9 2014 06:32pm
Quote (Afficionado @ 9 Dec 2014 18:35)
Bout tree fiddy.


Dat lightman swagg
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#9
Dec 9 2014 06:38pm
Quote (Afficionado @ Dec 9 2014 07:35pm)
Bout tree fiddy.


Fav channel
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#10
Dec 9 2014 07:04pm
Quote (wesley123 @ Dec 9 2014 07:38pm)
Fav channel



South park is my fav channel too
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