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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Body Weight Or Weighted Lifts?
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Dec 9 2014 06:28am
Let me know, which one you prefer
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Dec 9 2014 06:34am
weighted.
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Dec 9 2014 07:08am
air lifts
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Dec 9 2014 07:11am
Mike Chang towel lifts
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Dec 9 2014 07:26am
Quote (Jam @ Dec 9 2014 08:08am)
air lifts


Confirming
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Dec 9 2014 12:11pm
if u wan b a lil bich all ur life go wit body weihgt liftings
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Dec 9 2014 12:36pm
pm lightman
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Dec 9 2014 03:37pm
is jerking off a forearm exercise using body weight?
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Dec 9 2014 03:41pm
I do both, but I train for sport; I definitely prefer lifting weights. You can tone and get muscular endurance from bodyweight exercises, but you can get both from lifting and you can gain strength or build muscle (i.e., real gains).

If I stopped doing bodyweight exercises, my basketball performance would hardly drop.
If I stopped lifting weights, my basketball performance would drop in a big way. I wouldn't be able to post other guards or defend in the post; it would take away my ability to score through fouls. It would be almost like an injury.
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Dec 9 2014 07:48pm
Powerlifting
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