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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Best Hamstring Stretch For Squats?
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#1
Dec 6 2014 01:18am
?????????
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#2
Dec 6 2014 01:27am
squats
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#3
Dec 6 2014 02:01am
The one where you don't put any weight on the bar and you do squats to warm up.
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#4
Dec 6 2014 02:29am
GHR
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#5
Dec 6 2014 02:31am
Quote (orpimpin1201 @ Dec 6 2014 04:01am)
The one where you don't put any weight on the bar and you do squats to warm up.


but what if thats my squat weight

just the bar
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#6
Dec 6 2014 02:49am
Quote (noob_whacker @ Dec 6 2014 04:31am)
but what if thats my squat weight

just the bar


Guess you better get some trx bands and do some assisted body weight squats my friend.
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#7
Dec 6 2014 03:05am
I like foam rolling to warm up for my warmup sets
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#8
Dec 6 2014 03:58am
Stiff leg deads
Touch your toes while knees locked

Also look into working this stretch into your weekly routine



VERY beneficial for hip rotation and strength/mobility.
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#9
Dec 6 2014 12:28pm
Quote (Lightman @ Dec 6 2014 12:29am)
GHR


This, glute ham raises are godlike
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