What are the top reasons other than rule of specificity

It's a first class ticket to snap city.

mixing cardio with weight training results in sub optimal gainz and cardio altogether, its better to focus on one thing at a time usually (for lifting)

Honestly I think it's more of the crossfit culture thats bad rather than crossfit itself



This post was edited by lopelurag on Dec 4 2014 01:47pm

momentum abuse
no adherence to form
making up retarded exercises
naming workouts lisa, jenny etc

[QUOTE=Lightman,Dec 4 2014 09:49pm]momentum abuse
no adherence to form
making up retarded exercises
naming workouts lisa, jenny etc[/QUOTE]

looool

Rhabdo, doesn't make any sense, bad for joints, bad form, no focus ... just my 2 cents.

Crossfit is the best thing that happened to Olympic weightlifting and powerlifting in the last decade(s).

And I'm not a crossfitter.

women try to do it

jk

not sexist



This post was edited by noob_whacker on Dec 4 2014 02:38pm

^ dis

Also, it fosters a culture of overtraining, and there's a weird cult-like mentality at EVERY Crossfix box.

"Yeah; I know you've heard bad things about Crossfit, but OUR Box is different!!" says EVERY member of EVERY Crossfit Box.