What gets you pumped up, preworkout and sugars? I had preworkout and some carbs/sugars/fats and that gave me tons of energy.

preworkout and a bit of cocaine

wombo combo

pwo + eggs + sweet potato. everytime

white monster + 2 scoops of c4
nah jk, I think that too much, i see alot of youtubers do it

+the hustle standard

alone the preworkout is sugar ( fast carbs aka bananas ) but u can add to the fire coup of coffee creatine and some bananas

I guess I'm wrong but I thought your pre-workout carb source was supposed to be complex, like brown rice, oatmeal, etc, then simple carbs post workout.

@OP

On top of your pre-workout, I would try Steel cut oats with a scoop of whey mixed in. I tend to wait 60-90 minutes before I start lifting after I eat.

brown rice and the rest u mentioned need hours to get into ur body, the secret is in the fast carbs, this shit gets in 30-40 minutes into ur body and loads u with lots of strenght thats why its called FAST CARBS, if u read the label on the most pre workouts labels u will see a lot of sugar