So ive been working on my ABs but cant seem to get rid of the lower belly chub and get any lower ABs. Ive changed my diet and do cardio and ab work outs and still very little results.

Any suggestions on lower ab workouts or anything that will help

Thanks

now everybody from the 313, put yo motherfuckin' hands up and follow me

thank you that was very helpful information

ok sry here:

you can't lose fat in a specific location of the body, sure working hypertrophy on your abs might help you a little to make them visible, but what you need is to lose overall fat some more, which will happen in the kitchen

put your motherfuckin' hands up and follow me

Y'all act like you never seen a white person before
Jaws all on the floor like Pam and Tommy just burst in the door



kitchen big part

but also going to gym for weights and cardio help burn extra calories

This post was edited by noob_whacker on Dec 3 2014 03:15am

if you had one shot, or one opportunity

Some receptionist at The Source who answers phones at his desk
Has an erection for me and thinks that I'll be his resurrection

mom's spaghetti

don8

Fk I was hoping someone hadn't already posted this.