...and you get the burps from the cheap Chinese takeout you had an hour and change before. Bleh.

Thought I was gonna hurl. Anyone ever blow chunks from lifting before?

Yes had large bowl of cereal before then had Preworkout


Milk was a bad choice - Ron Burgandy

rule 1
take safety shits before leg day

Had this EXACT scenario 3 days ago from Chinese takeout.

Moral of the story, leave more time to digest before chest day after the Chinese.

Was back day for me (focus on deads and rows,) but yes. Fooking 'ell.

Yup took 2 of dem there Oxy elite pro pills and then pre workout 15 mins later. Threw up on the way home.
/e Also had to drink more protein since I threw up after... What a waste...

This post was edited by orpimpin1201 on Dec 3 2014 04:30am

Puked after I did maxreps on deficit deadlifts for HNFs challenge.

I blew chunks like the second time I ever deadlifted

didn't eat before lifting ever again

Nah but the early days of squats had me on the floor dry heaving and wishing I was dead though.