Link to related issue: http://forums.d2jsp.org/topic.php?t=71644844&f=60

Before: 2050 kcal 40% pro/ 40% carb/ 20% fat
I was noticing that I was losing strength on cut. For 3 weeks straight, my numbers went down.

Now: 2200 kcal 40% pro/ 35% carb/ 25% fat
My numbers are back where they are supposed to be since i changed my diet (on 2nd week). If anything, i feel much more energetic. Im still seeing progress in my cut as well.

Thank you to everyone who contributed in my last post.

This post was edited by GKYCorp on Dec 2 2014 05:05pm

the fuck man. u are following some shit that "calculates" how much calories u should eat to lose weight
1. how some shit virtually is supposed to know how much you should eat, this makes no sense since everybody is different and everybody has different genetics man lol
2. if you are willing to lose weight u better drop ur calories way down than 2200 but if u are willing just to get leaner then u need to go for 65% protein/zero carbs/35% fats and after u get leaner then u should go for high healthy carbs to gain lean mass , also u need to do a lot of cardio doesnt mean if u are cutting or gaining thats how im doing it u can see my progress in instagram on my signature, if u are willing to up ur strength then u gotta up ur carbs but this way u wont lose weight lol, i think u should forget about ur ego, u need to lose weight and have better body, ur not going to compete in powerlifting right? lol

Again, genetic variation is NOT a reason for individualized dieting or exercise routines. The same meal plan and exercise routine will provide similar results in most people.

Lol



















































Lol

This entire post is incorrect and you should not give people nutrition advice.

im starting my cut i should follow this advice

Lol at ego. I'm just trying to accomplish personal goals.

Keep it up

Join the darkside

U mean interracial?

Nah no Jews