1-2 times a month I get foot cramps.
at least once a week my legs jolt and wake me up
today i woke up from my sleep with an unbearable pain in my leg at the bottom of my calf.

anyone know a way to treat this?

banana and water

I eat almonds, kiwis, apples and potatoes for potassium. Bananas are kind of out of my diet, because it gives me some very unpleasant smelling gas. I make sure to get all my micro nutrients and drink a very above average amount of water(no less than 8 cups a day usually)

I always got real bad restless legs when I was coming off heroin...

I've never done any drugs, not even weed. I drink only if people ask me to at someone's party and its usually just a shot or 2. I've smoked 1 cigar in my life.
I'm very conscience about my health, I really enjoy being aware.

yeah drugs are bad.

U aware bro?

Id see a doctor about this

poor wording at the end, was tired