Anyone take them? Are they actually a good supp, or a scam like 99% of the supps out there?
If so, which ones are worth taking....since there like 50

I'll buy them if there is a good deal such as BOGO or something but not need.

http://www.tigerfitness.com/Machine-Fuel-BCAA-p/mfuel95.htm

current research doesn't support claims of their efficacy.

So, waste of money. just eat your protons.

normal complete proteins such as meat, milk, whey, soy, casein, etc contain all essential amino acids, if you arent eating much bcaas might be a good idea, else theyre not needed

can just eat like an egg or something

everyone takes them, even you.

No one takes them, not even you

looks like uve got a fan

i find it usefull because i drink my bcaa shake while i workout instead of water, otherwise its useless as Qwaze said

[QUOTE=Afficionado,Nov 25 2014 11:29pm]current research doesn't support claims of their efficacy.

So, waste of money. just eat your protons.[/QUOT

How is their efficacy in question? Srs

[QUOTE=fingerling,Dec 7 2014 06:17am][QUOTE=Afficionado,Nov 25 2014 11:29pm]current research doesn't support claims of their efficacy.

So, waste of money. just eat your protons.[/QUOT

How is their efficacy in question? Srs[/QUOTE]

The OP asked if they were a good supp. They're not, because they're not effective, or at the very least so marginal that it doesn't even matter.