When you started did u ever feel like u were keeping the bar from slipping off your rear delts? That's my biggest worry.

And do u ever get shoulder/lat area pain. I started getting some pain like right under my rear delts.

as your rear delts develop they should make a nice shelf so to speak. Pain in your RC? Try stretching your shoulders a bit more before you squat. Has helped me out a good deal.

I got the pain in my rotator cuff a lot . Then I just do a few cuff exercises with a light plate and its fine

It sucked for me for a couple weeks now I can do it no problem.

My wrists were my problem at first


Also Tommy what are your stats? Age weight lifts etc

This post was edited by Orakpo on Nov 24 2014 06:00pm

16
340 squat high bar obv
275 bench
About 180 lbs




Did u ever get pain in the area from behind the neck stuff? Now that I think about it that area has hurt from past exercises I did like behind the neck pull-ups and pull downs.

Hopefully some rotator cuff stretches make it more flexible or whatever the issue.

not really straight behind the neck , no

holy hell...your bench is up to 275?

impressive.

thats unreal

This post was edited by dirTyMan on Nov 24 2014 07:48pm

yea tommy's a boss

hope your reaping the rewards tommy boy and being a douche with that bod, girls love douches who are ripped

Yeah just got 230 for 9 reps last week.



I meant behind the neck exercises causing pain in the upper back lat/rear delt area.