i guess whole wheat bread just healthier than white bread? for energy and slower digesting or something

but would u agree that if the goal is to loose weight and not looking at other health factors, then white bread vs whole wheat dont matter?

or u think whole wheat might make u feel full longer, and therefore u might not crave food as much, and aid u in keeping a caloric deficit?

Iifym and calories in vs out for body composition.
Health is a different story - but you can still be very healthy and eat just white breads.

Whole wheat bread may assist achieving fiber goals in particular.
It would also have a slightly different effect on energy levels. Given most circumstances it really wouldn't make a difference

This post was edited by FrozenWater on Nov 18 2014 08:30pm

Whole wheat is not worth it over white

7grain of you want healthier shit

Whole grain is where its at. It's about micronutrients.

Lol. In that case the difference is too marginal to care. Your only argument is really the levels of fiber, as even though GI essentially hardly matters, that difference is also slight.

It all adds up.

You could use the "difference too marginal to care" for tons of crap. E.g. lets eat corn flakes instead of oat bran, cause difference is minimal.

Common now, either try to eat healthy or don't, but don't say you eat healthy if you eat 90% big macs and 10% fruits and veggies.

There's prob tons of studies of the long-run health impact of eating stupid crap like cornflakes 24/7 or white bread 24/7. If you care about such a thing...then making choices between two alternatives (e.g. whole grain vs white, oat bran vs corn flakes, liver pate vs lean meat, etc) makes sense.

step 1: take a multi
step 2: eat whatever fucken bread you want gg no re

Whole grain.....simply because white bread taste like shit

Eat some fucking vegetables if you want fibre. Don't eat whole wheat for its whole WHOPPING TWO GRAMS more fibre than white bread, that makes no sense. Yeah, it does all add up, but I for one can tell you that whole wheat bread sucks in comparison to white (my opinion, of course). I don't want to eat my burgers off of cardboard.

Let's make something clear. Quantity of studies =/= proof. If the methodology is complete and utter shit (which I can assure you most of them will be), then the results are worthless. Are you going to tell me red meat is going to wipe humanity off the face of the Earth? There are A LOT of studies showing how bad red meat is, how carbs are bad, how fat is bad.

Shall I refer to Dr. Lustig's awful study on sugar? We'll get people to be completely sedentary and drink sugar water all day and see if they get fat.

P.S. Do you really eat oat brans over corn flakes because you think they're healthier? If so, I feel so bad for you dude.



See? Like I said, opinion. If you truly feel whole grains taste better then power to you! If not, then why torture yourself?

This post was edited by Trolloaloal33 on Nov 18 2014 09:28pm

Cardiovascular health, diabetes, and weight can all be linked to fiber intake.