Quote (FxG @ Nov 17 2014 06:38pm)
not bad however you would typically want to consume something after the gym and eating right before bed might affect your quality of sleep, or if you take caffeine supps before you lift and then try and sleep it'll fuck with you
The plan was to just drink a protein shake when I get home and go to sleep like an hour later.
Quote (dechristianize @ Nov 17 2014 06:50pm)
No, that dint hapened
She's a swimming instructor and she said one time she came in front of one of the kids she was teaching.