does anyone get acne from certain things? like maybe protein... sweating... dairy... etc?

I work out all the time and have been doing so for the last four years, and I have acne all over my back. its getting ridiculous and idk why I get this?

Could be from too much training/sweat IDK

also have some on my left temple and they don't go away

anyone else experience anything like this?

stop the roids

lower sugar intake

wash ur back mores in shower

Never taken roids lol. and always wash

For me it's sugar obv, peanuts and excessive dairy, so I just don't eat sugar, lowered dairy, and I eat almonds. It's better

Dairy does a bit, so I cut out everything but milk pretty much.. i drink like 6 cups a day lol.

That's so hard for me because I love yogurt and cheese

what do you do about greek yogurt :-/ that protein for days!

Might want to see a dermatologist

Some people just have shitty genetics and medication helps a lot with controlling outbreaks

There's no definitive links between dairy and acne, but you can always try reducing your dairy intake and see if it helps at all

definitely hard for me, but i am on such a tight budget, and have gotten past the eating for enjoyment part for the most part that it doesn't matter as much anymore. raised in a big italian household, where cheese is the 3rd food group.. it hurts sometimes lol.



i love greek yogurt too which kinda sucks, but it gets expensive (i know it is like $.89 ea when on sale) but I can get a gallon of milk for like $2.69 so it is way more economical for me

today i was working with someone who had a peach chobani and i wanted to slap him i could smell it across the truck lol

Haha nice try tommyd2d3