☰
d2jsp
Rules
Help
Forum Gold FAQ
Live Streams
Photo Gallery
Hourly Raffle
Ladder Slasher
Log In
Register
Log In
Register
Account Recovery
Resend Validation Email
d2jsp Forums
>
Off-Topic
>
Sports Coliseum
>
Health & Fitness
> Workout
Add Reply
New Topic
New Poll
Views: 209
Replies: 2
Track Topic
Melvic
Member
Posts: 1,632
Joined: Nov 9 2014
Gold
:
Locked
#1
Nov 14 2014 07:36pm
First time posting in here.
Wanting to start a workout routine to stay in shape. At the moment i'm currently only doing minimal weights on my arms, sit ups to work on core and push ups for chest. I eat very healthy, fruits / salads and drink plenty of fluids.
Wondering if anyone has a nice workout routine that wouldn't mind sharing when they first started.
I'm currently 70 Kg (154lbs) about 5'7
Just wanting to get in lean shape for summer, nothing to serious
FrozenWater
Member
Posts: 4,299
Joined: Aug 20 2014
Gold
:
Locked
Trader:
Scammer
Warn: 10%
#2
Nov 15 2014 04:40am
i will help you for the small fee of 6k fg
HotHamAndCarl
Member
Posts: 2,653
Joined: Jun 26 2013
Gold
:
1.05
#3
Nov 15 2014 10:52am
Quote (FrozenWater @ Nov 15 2014 07:40pm)
i will help you for the small fee of 6k fg
Lightman makes routines for people, just pm him.
He does it free for the intrinsic value
Go Back To
Health & Fitness
Topic List
Add Reply
New Topic
New Poll
© 2003-2026 d2jsp
Contact